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	<title>SR Seven.</title>
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	<link>http://sr7bmx.wordpress.com</link>
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		<title>SR Seven.</title>
		<link>http://sr7bmx.wordpress.com</link>
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		<item>
		<title>A couple of new-ish spots in Seaham.</title>
		<link>http://sr7bmx.wordpress.com/2012/02/18/a-couple-of-new-ish-spots-in-seaham/</link>
		<comments>http://sr7bmx.wordpress.com/2012/02/18/a-couple-of-new-ish-spots-in-seaham/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:05:43 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Updates.]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[seaham]]></category>
		<category><![CDATA[sr7]]></category>
		<category><![CDATA[street]]></category>

		<guid isPermaLink="false">https://sr7bmx.wordpress.com/?p=857</guid>
		<description><![CDATA[These were built a while ago but I&#8217;ve never had a chance to pop down and get some pictures. It&#8217;s not much but a new stair set is always a good! It looks like they are also working on another &#8230; <a href="http://sr7bmx.wordpress.com/2012/02/18/a-couple-of-new-ish-spots-in-seaham/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=857&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>These were built a while ago but I&#8217;ve never had a chance to pop down and get some pictures. It&#8217;s not much but a new stair set is always a good! </p>
<p>It looks like they are also working on another building next to Seaham Contact Centre, I believe it is suppose to be the new DWP building and hopefully it should have some decent bits to ride once it&#8217;s finished. </p>
<p>Here&#8217;s a couple snaps of what has been built so far&#8230;</p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120218-010422-pm.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120218-010422-pm.jpg?w=500" alt="20120218-010422 PM.jpg" class="alignnone size-full" /></a></p>
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		<title>Plans for summer.</title>
		<link>http://sr7bmx.wordpress.com/2012/02/15/plans-for-summer/</link>
		<comments>http://sr7bmx.wordpress.com/2012/02/15/plans-for-summer/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 13:50:40 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Updates.]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[Chris Souter]]></category>
		<category><![CDATA[seaham]]></category>
		<category><![CDATA[sr7]]></category>

		<guid isPermaLink="false">https://sr7bmx.wordpress.com/?p=837</guid>
		<description><![CDATA[I&#8217;ve made a few checklists of things to do when the warm weather rolls around. These plans include Chris Souter, we spoke not so long ago and I mentioned that I was going to come and kidnap him for a &#8230; <a href="http://sr7bmx.wordpress.com/2012/02/15/plans-for-summer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=837&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve made a few checklists of things to do when the warm weather rolls around.</p>
<p>These plans include Chris Souter, we spoke not so long ago and I mentioned that I was going to come and kidnap him for a day to go ride some untouched spots and some old favourites too.</p>
<p>Personally I can&#8217;t wait to go out filming with Chris, it&#8217;s always a laugh and no-doubt he&#8217;ll be itching to get back on a bike after such a long time out. He seems very enthusiastic about this so it should be a good day!</p>
<p>Fraser.</p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120215-022652-pm.jpg"><img class="alignnone size-full" src="http://sr7bmx.files.wordpress.com/2012/02/20120215-022652-pm.jpg?w=500" alt="20120215-022652 PM.jpg" /></a></p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120215-022659-pm.jpg">Pic &#8216;borrowed&#8217; from NMB.</a></p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120215-022659-pm.jpg"> <img class="alignnone size-full" src="http://sr7bmx.files.wordpress.com/2012/02/20120215-022659-pm.jpg?w=500" alt="20120215-022659 PM.jpg" /></a></p>
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		<title>Fitbikeco. Benny L Frame Review.</title>
		<link>http://sr7bmx.wordpress.com/2012/02/15/fitbikeco-benny-l-frame-review/</link>
		<comments>http://sr7bmx.wordpress.com/2012/02/15/fitbikeco-benny-l-frame-review/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:02:44 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Updates.]]></category>
		<category><![CDATA[Ben Lewis]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[seaham]]></category>
		<category><![CDATA[sr7]]></category>

		<guid isPermaLink="false">https://sr7bmx.wordpress.com/?p=833</guid>
		<description><![CDATA[I&#8217;ve owned many different setups over the years.. Haro, Hoffman, Fly Bikes and Mankind are just a few of the brands I&#8217;ve been lucky enough to ride but I&#8217;ve got to say that no frame has felt as natural and &#8230; <a href="http://sr7bmx.wordpress.com/2012/02/15/fitbikeco-benny-l-frame-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=833&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120215-114058-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120215-114058-am.jpg?w=500" alt="20120215-114058 AM.jpg" class="alignnone size-full" /></a></p>
<p>I&#8217;ve owned many different setups over the years..<br />
Haro, Hoffman, Fly Bikes and Mankind are just a few of the brands I&#8217;ve been lucky enough to ride but I&#8217;ve got to say that no frame has felt as natural and &#8216;easy&#8217; to ride as the Benny L. </p>
<p>I&#8217;ve known Ben a few years now since he came to Seaham with Chris Souter years ago and rode some of the street we have to offer. (which isn&#8217;t much)</p>
<p>When it was announced that Ben was on the fit pro team I was over the moon for him and couldn&#8217;t wait get my hands on his sig frame. Needless to say when I saw one for sale in pretty much mint-condition on the Streetphire message board I snapped one up!</p>
<p>Anyway down to the review..</p>
<p>It seems a very simple, no-frills, tough street/park frame. It looks like Fit have worked with Ben to create an affordable, great quality product.<br />
If you&#8217;ve seen a Benny L edit, you&#8217;ll know that he puts his bikes though some pretty tough tests, so don&#8217;t worry!</p>
<p>The Benny L is made from Super-therm, heated 4130 with a very short 13&#8243; rear end and a 69 degree seat tube angle. The frame benefits from tapered and swagged rear stays with maximum tyre clearance and micro 4QBaked 14mm dropouts. </p>
<p>Colour options: Black, Brown or Liverpool red.</p>
<p>I&#8217;ve been riding my Benny L frame for over a year now and it&#8217;s been fantastic, no signs of cracks or manufacturers faults. Personally I would recommend this frame to anyone!</p>
<p>Fraser.</p>
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		<title>Artwork by Fraser/ Benn</title>
		<link>http://sr7bmx.wordpress.com/2012/02/15/artwork-collab-fraser-benn/</link>
		<comments>http://sr7bmx.wordpress.com/2012/02/15/artwork-collab-fraser-benn/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 11:17:55 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Designs.]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[lion]]></category>
		<category><![CDATA[rasta]]></category>
		<category><![CDATA[sr7]]></category>

		<guid isPermaLink="false">https://sr7bmx.wordpress.com/?p=825</guid>
		<description><![CDATA[A while back I was chatting with Benn Goodall about possible designs and we worked together to design this rasta lion logo for SR7, I&#8217;m looking to use this design in future products. Please let me know what you&#8217;d like &#8230; <a href="http://sr7bmx.wordpress.com/2012/02/15/artwork-collab-fraser-benn/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=825&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120215-111723-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120215-111723-am.jpg?w=500" alt="20120215-111723 AM.jpg" class="alignnone size-full" /></a></p>
<p>A while back I was chatting with Benn<br />
Goodall about possible designs and we worked together to design this rasta lion logo for SR7, I&#8217;m looking to use this design in future products. Please let me know what you&#8217;d like to see this on by commenting below! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Fraser.</p>
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		<title>More SR7Way stickers to come soon!</title>
		<link>http://sr7bmx.wordpress.com/2012/02/15/more-sr7way-stickers-to-come-soon/</link>
		<comments>http://sr7bmx.wordpress.com/2012/02/15/more-sr7way-stickers-to-come-soon/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 11:16:12 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://sr7bmx.wordpress.com/?p=819</guid>
		<description><![CDATA[I&#8217;ll be ordering some more Sr7Way stickers next week so if you&#8217;d like to get some you can order from our online store or catch Fraser on Facebook or Twitter. Thanks!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=819&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120215-111540-am.jpg"><img class="alignnone size-full" src="http://sr7bmx.files.wordpress.com/2012/02/20120215-111540-am.jpg?w=500" alt="20120215-111540 AM.jpg" /></a>I&#8217;ll be ordering some more Sr7Way stickers next week so if you&#8217;d like to get some you can order from our online store or catch Fraser on Facebook or Twitter.</p>
<p>Thanks!</p>
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		<title>A trip down memory lane..</title>
		<link>http://sr7bmx.wordpress.com/2012/02/12/a-trip-down-memory-lane/</link>
		<comments>http://sr7bmx.wordpress.com/2012/02/12/a-trip-down-memory-lane/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 03:49:53 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Updates.]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[seaham]]></category>
		<category><![CDATA[sr7]]></category>

		<guid isPermaLink="false">https://sr7bmx.wordpress.com/?p=813</guid>
		<description><![CDATA[It&#8217;s funny when you find an old cd, memory stick or even floppy disk (remember those?!) I find that it brings you back instantly to that moment in time. I&#8217;ve never had a great memory, you can ask anyone who &#8230; <a href="http://sr7bmx.wordpress.com/2012/02/12/a-trip-down-memory-lane/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=813&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s funny when you find an old cd, memory stick or even floppy disk (remember those?!) I find that it brings you back instantly to that moment in time. I&#8217;ve never had a great memory, you can ask anyone who knows me.. It&#8217;s not one of my greatest strengths! But when I look at an old photograph it makes me remember it all like it was yesterday! I&#8217;ve found a few old photos on a cd and a couple on an old phone after a bit of a clear out.</p>
<p>Here&#8217;s a few of my favourites:</p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120212-033711-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120212-033711-am.jpg?w=500" alt="20120212-033711 AM.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120212-033847-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120212-033847-am.jpg?w=500" alt="20120212-033847 AM.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120212-034615-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120212-034615-am.jpg?w=500" alt="20120212-034615 AM.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120212-034326-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120212-034326-am.jpg?w=500" alt="20120212-034326 AM.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120212-034258-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120212-034258-am.jpg?w=500" alt="20120212-034258 AM.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120212-034227-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120212-034227-am.jpg?w=500" alt="20120212-034227 AM.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120212-033914-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120212-033914-am.jpg?w=500" alt="20120212-033914 AM.jpg" class="alignnone size-full" /></a></p>
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			<media:title type="html">20120212-033711 AM.jpg</media:title>
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			<media:title type="html">20120212-033847 AM.jpg</media:title>
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			<media:title type="html">20120212-034326 AM.jpg</media:title>
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			<media:title type="html">20120212-034258 AM.jpg</media:title>
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			<media:title type="html">20120212-034227 AM.jpg</media:title>
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			<media:title type="html">20120212-033914 AM.jpg</media:title>
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		<title>Begging to be pegged!</title>
		<link>http://sr7bmx.wordpress.com/2012/02/12/these-are-begging-to-be-pegged-cant-wait-to-hit-em-up/</link>
		<comments>http://sr7bmx.wordpress.com/2012/02/12/these-are-begging-to-be-pegged-cant-wait-to-hit-em-up/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 01:37:44 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Updates.]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[handrail]]></category>
		<category><![CDATA[pegs]]></category>

		<guid isPermaLink="false">https://sr7bmx.wordpress.com/?p=798</guid>
		<description><![CDATA[I spotted these one day at work while I was in Washington and had to take a quick snap. I&#8217;ll be returning to these at a later date when the weather gets a bit warmer and I&#8217;ve got a few &#8230; <a href="http://sr7bmx.wordpress.com/2012/02/12/these-are-begging-to-be-pegged-cant-wait-to-hit-em-up/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=798&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sr7bmx.files.wordpress.com/2012/02/20120212-013613-am.jpg"><img src="http://sr7bmx.files.wordpress.com/2012/02/20120212-013613-am.jpg?w=500" alt="20120212-013613 AM.jpg" class="alignnone size-full" /></a></p>
<p>I spotted these one day at work while I was in Washington and had to take a quick snap. I&#8217;ll be returning to these at a later date when the weather gets a bit warmer and I&#8217;ve got a few other spots I can&#8217;t wait to hit up with the lads.<br />
This summer expect to see a lot more from us here at SR7 BMX.</p>
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		<title>It&#8217;s cold as F**K!</title>
		<link>http://sr7bmx.wordpress.com/2011/12/12/its-cold-as-fk/</link>
		<comments>http://sr7bmx.wordpress.com/2011/12/12/its-cold-as-fk/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 17:07:59 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Updates.]]></category>

		<guid isPermaLink="false">http://sr7bmx.wordpress.com/?p=763</guid>
		<description><![CDATA[We all know about it, the cold weather is rolling in! I went down the park yesterday and was very surprised at how quickly some of the younger lads have progressed.. It&#8217;s great to see that some of the lads &#8230; <a href="http://sr7bmx.wordpress.com/2011/12/12/its-cold-as-fk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=763&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">We all know about it, the cold weather is rolling in!</p>
<p style="text-align:center;">I went down the park yesterday and was very surprised at how quickly some of the younger lads have progressed..</p>
<p style="text-align:center;">It&#8217;s great to see that some of the lads at the park are still out in wind, rain and freezing cold temperatures. A few lads are getting their bars and whips dialled, others are focusing on more technical stuff. I try to get down the park as often as I can these days but I&#8217;ve been down a few times, I&#8217;m always plagued with injuries and my old bones don&#8217;t last too long in this cold weather. It makes me wish I was young again and had all the time in the world to just go out and ride, I remember about 7 or 8 years ago when all the lads used to meet at &#8216;The Courts&#8217; and ride street in Seaham, 9 times out of 10 the weather would be crap and there wasn&#8217;t much to offer street-wise, but we made the most of what we had to offer and enjoyed it.</p>
<p style="text-align:center;">My point is, it&#8217;s good to see younger generations learning new tricks and enjoying riding their bikes no-matter what the weather is like, to me that&#8217;s real dedication.</p>
<p style="text-align:center;">Anyway.. I&#8217;ve been told the younger lads have been filming for a new edit that should drop some time this summer, I&#8217;ll be helping with the filming and I might have a few clips in of myself, by the looks of the speed these lads are progressing I think it&#8217;ll be great edit!</p>
<p style="text-align:center;">Here&#8217;s a couple of pictures for now..</p>
<p style="text-align:center;">
<p style="text-align:center;"><a href="http://sr7bmx.files.wordpress.com/2011/12/360-park-six.jpg?w=300" target="_blank"><img class="aligncenter size-medium wp-image-783" title="Lee Wilkinson - 360 Park Six" src="http://sr7bmx.files.wordpress.com/2011/12/360-park-six.jpg?w=300&#038;h=227" alt="" width="300" height="227" /></a></p>
<p style="text-align:center;"><a href="http://sr7bmx.files.wordpress.com/2011/12/100b2440.jpg?w=300" target="_blank"><img class="aligncenter size-medium wp-image-784" title="Callum Thompson - Tuck" src="http://sr7bmx.files.wordpress.com/2011/12/100b2440.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p style="text-align:center;">More pics and vids to follow soon!</p>
<p style="text-align:center;"><strong>-Fraser</strong></p>
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			<media:title type="html">sr7bmx</media:title>
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		<media:content url="http://sr7bmx.files.wordpress.com/2011/12/360-park-six.jpg?w=300" medium="image">
			<media:title type="html">Lee Wilkinson - 360 Park Six</media:title>
		</media:content>

		<media:content url="http://sr7bmx.files.wordpress.com/2011/12/100b2440.jpg?w=300" medium="image">
			<media:title type="html">Callum Thompson - Tuck</media:title>
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		<title>Over the Bars.</title>
		<link>http://sr7bmx.wordpress.com/2011/07/30/over-the-bs/</link>
		<comments>http://sr7bmx.wordpress.com/2011/07/30/over-the-bs/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 19:49:27 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Updates.]]></category>

		<guid isPermaLink="false">http://sr7bmx.wordpress.com/?p=752</guid>
		<description><![CDATA[I&#8217;m featured on NMB!.. Unfortunately not in the good sense, I&#8217;m going over-the-bars in this shot but its all good, no injuries were dealt after this deadly manoeuvre. Anyway.. Check out their blog if you like (click the image above) &#8230; <a href="http://sr7bmx.wordpress.com/2011/07/30/over-the-bs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=752&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">I&#8217;m featured on <strong>NMB</strong>!..</p>
<p style="text-align:center;">Unfortunately not in the good sense, I&#8217;m going over-the-bars in this shot but its all good, no injuries were dealt after this deadly manoeuvre.</p>
<p style="text-align:center;"><a href="http://www.nomeatballs.wordpress.com" target="_blank"><img class="aligncenter size-medium wp-image-753" title="NMB." src="http://sr7bmx.files.wordpress.com/2011/07/untitled-1.jpg?w=255&#038;h=299" alt="" width="255" height="299" /></a></p>
<p style="text-align:center;">Anyway..</p>
<p style="text-align:center;">Check out their blog if you like (click the image above)</p>
<p style="text-align:center;">- <strong>Fraser</strong></p>
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		<title>An hour or two at 5 B&#8217;s.</title>
		<link>http://sr7bmx.wordpress.com/2011/07/26/an-hour-or-two-at-5-bs/</link>
		<comments>http://sr7bmx.wordpress.com/2011/07/26/an-hour-or-two-at-5-bs/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 19:38:06 +0000</pubDate>
		<dc:creator>SR7BMX</dc:creator>
				<category><![CDATA[Updates.]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[grinds]]></category>
		<category><![CDATA[newcastle]]></category>
		<category><![CDATA[pegs]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[seaham]]></category>
		<category><![CDATA[sr7]]></category>

		<guid isPermaLink="false">http://sr7bmx.wordpress.com/?p=717</guid>
		<description><![CDATA[Me and Squed went and rode 5 B&#8217;s for about an hour the other day. We had the camera with us at 5 B&#8217;s and took a few photos but we decided not to take the camera out at Penshaw &#8230; <a href="http://sr7bmx.wordpress.com/2011/07/26/an-hour-or-two-at-5-bs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sr7bmx.wordpress.com&amp;blog=18024631&amp;post=717&amp;subd=sr7bmx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Me and Squed went and rode 5 B&#8217;s for about an hour the other day.</p>
<p style="text-align:center;">We had the camera with us at 5 B&#8217;s and took a few photos but we decided not to take the camera out at Penshaw because there were a lot of scally looking kids about and it could easily of went walkies.. Only a few photos, nothing spectacular but I thought I&#8217;d share them.</p>
<p style="text-align:center;"><a href="http://sr7bmx.files.wordpress.com/2011/07/dsc_0817.jpg?w=300"><img class="size-medium wp-image-718 aligncenter" title="Squed." src="http://sr7bmx.files.wordpress.com/2011/07/dsc_0817.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p style="text-align:center;"><a href="http://sr7bmx.files.wordpress.com/2011/07/dsc_0823.jpg"><img class="aligncenter size-medium wp-image-719" title="Squed feebs to 180" src="http://sr7bmx.files.wordpress.com/2011/07/dsc_0823.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p style="text-align:center;"><a href="http://sr7bmx.files.wordpress.com/2011/07/dsc_0842.jpg"><img class="aligncenter size-medium wp-image-720" title="Squed Boosting" src="http://sr7bmx.files.wordpress.com/2011/07/dsc_0842.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p style="text-align:center;"><a href="http://sr7bmx.files.wordpress.com/2011/07/dsc_0846.jpg"><img class="aligncenter size-medium wp-image-721" title="Fraser rail ride." src="http://sr7bmx.files.wordpress.com/2011/07/dsc_0846.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p style="text-align:center;"><a href="http://sr7bmx.files.wordpress.com/2011/07/dsc_0849.jpg"><img class="aligncenter size-medium wp-image-723" title="Fraser bank to pegs" src="http://sr7bmx.files.wordpress.com/2011/07/dsc_0849.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
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			<media:title type="html">Squed.</media:title>
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			<media:title type="html">Squed feebs to 180</media:title>
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			<media:title type="html">Fraser rail ride.</media:title>
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			<media:title type="html">Fraser bank to pegs</media:title>
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